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Mind Pump: Raw Fitness Truth

1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More

01:30:22

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: You want to get a bigger bench press? GET STRONGER at the overhead press! (3:12)
  • Mind Pump recommends the interview with Bill Maher on The Ben Shapiro Show. (7:05)
  • Mike Tyson’s brilliant marketing. (19:19)
  • Would you watch a boxing match between Kanye and Pete Davidson? (24:39)
  • There is NO probiotic that comes close to Seed! (32:11)
  • Sal’s excitement level over his son in training for Mind Pump. (34:34)
  • Mind Pump Kitchen: Adam and Catrina’s famous “lasagna” recipe brought to you by Butcher Box. (36:40)
  • #ListenerLive question #1 - Any advice for training my body and mind for Ranger School? (41:05)
  • #ListenerLive question #2 – With my history in training in the low rep range, what is the value of training in different planes of motion? (57:50)
  • #ListenerLive question #3 - Where do I go from here after going through a successful reverse diet? (1:05:21)
  • #ListenerLive question #4 - What is the best way to utilize the transformation bundle, for maximum results, to get my body beach-ready? (1:20:08)

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