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Mind Pump: Raw Fitness Truth

1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)

01:29:28

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The most valuable piece of equipment in the gym, BY FAR, is the cable machine. (3:45)
  • Is fitness under attack? (10:32)
  • Mind Pump on the FDA’s approval of GMO cows. (17:33)
  • Mind Pump Debates: Bang Energy vs. Pulse from Legion. (23:58)
  • The Government wants to maintain the illusion of freedom. (38:33)
  • New product alert from Chili Sleep! (43:51)
  • #ListenerLive question #1 - Do I workout as if I’m performance enhanced or do I not workout as if I’m performed enhanced? (48:50)
  • #ListenerLive question #2 - Are protein shakes and bars equivalent to whole foods? (59:18)
  • #ListenerLive question #3 - Can you provide tips to break through a plateau in my strength training? (1:07:33)
  • #ListenerLive question #4 - Any advice on adjusting my training when starting TRT? (1:15:53)

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