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Mind Pump: Raw Fitness Truth

1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)

01:50:21

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you want to lose weight, one of the first things a lot of you should do is actually INCREASE your calories. (3:32)
  • A reflection on the death of old Hollywood. (15:31)
  • How Caldera has the guys feeling on-camera ready. (33:02)
  • Public Goods sells wine! (35:50)
  • Is Justin’s son joining a biker gang? (41:18)
  • Is Elon Musk starting his own social media platform? (42:51)
  • So, you say you want to live on Mars? (44:07)
  • How many companies exist that are over 150 years old? (50:23)
  • #ListenerLive question #1 - What are the best deadlift variations? (54:52)
  • #ListenerLive question #2 - How can I modify my workouts so my arms don’t continue to grow? (1:15:04)
  • #ListenerLive question #3 - Any advice on how to maintain athletic performance over 40? (1:24:59)
  • #ListenerLive question #4 - Any ideas or advice on how to train to maintain and improve my body at 71 years old? (1:38:55)

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