1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Food quality matters most in this order: Fats, proteins, and then carbohydrates. (4:17)
• How the guys are switching up their Butcher Boxes. (15:09)
• Getting intense with Justin Andrews. (18:35)
• The NFL is aiming to disrupt the streaming wars. (22:00)
• Mind Pump’s special talents. (26:19)
• How Ned’s Mello has dramatically helped Adam’s magnesium deficiency. (30:52)
• Mind Pump Debates: Is sexual orientation malleable through culture and environment? Or is it genetic? (36:13)
• Disney is in a pickle over its CEO's latest comments. (41:13)
• Why Adam is a new fan of Chris Distefano. (48:44)
• The guys rate Britney Spears’ latest workout. (55:05)
• #ListenerLive question #1 - What are some of the best exercises to strengthen hands and wrists? (58:32)
• #ListenerLive question #2 - Any tips or strategies going into “peak week”? (1:07:15)
• #ListenerLive question #3 - Advice on breaking through a plateau? (1:20:52)
• #ListenerLive question #4 - How would you structure a fitness routine for troubled middle school kids? (1:31:05)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Priming Kit – Mind Pump Store
• April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• NFL considers creating a streaming service of its own – The Athletic
• Joseph Pujol, World Famous Farter
• Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
• Visit NED for an exclusive offer for Mind Pump listeners!
• LGBT Identification in U.S. Ticks Up to 7.1%
• New Study Finds Genetics Influence LGBTQ Sexuality, But Still No 'Gay Gene'
• Former Disney CEO Iger On Opposing Florida's 'Don't Say Gay' Bill: It's Not 'Political'
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• MAPS O.C.R.
• MAPS Fitness Anabolic
• Mind Pump #1630: Ten Ways To Break Through A Plateau
• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
• MAPS Fitness Performance
• MAPS Strong
• HANDGRIP DYNAMOMETER – Mind Pump Store
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral)  Instagram
• Chris Distefano (@chrisdcomedy)  Instagram
• Britney Spears (@britneyspears)  Instagram