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Mind Pump: Raw Fitness Truth

1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More

01:21:39

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises that build a thicker neck, the advantages to sometimes going to failure, the best way to keep the butt from shooting up on the deadlift, and building muscles on a keto diet.

  • Mind Pump Fit Tip: The MOST important factor when it comes to your exercises is form and technique. Without it, your workouts are FAR less effective and WAY MORE dangerous. (2:38)
  • Orangetheory’s new clever marketing experiment. (9:01)
  • Where does Mind Pump stand on plastic surgery? (13:20)
  • Justin’s “cursed” art piece. (19:56)
  • Elon Musk is a gangster! (24:10)
  • Adam recommends Undercover Billionaire on Discovery+. (31:05)
  • A bold idea to stall the climate crisis by building better trees. (42:07)
  • New flavor alert from Magic Spoon! (48:40)
  • The guys on Logan Paul’s debut at WWE’s WrestleMania. (50:43)
  • How Sal has been using Organifi’s red and green juice while cutting calories. (57:00)
  • #Quah question #1 - What are some exercises that can build a thicker neck? (1:00:46)
  • #Quah question #2 - Are there advantages to sometimes going to failure? (1:07:44)
  • #Quah question #3 - What’s the best way to keep your butt from shooting up on deadlifts? (1:12:38)
  • #Quah question #4 - Thoughts on bodybuilding and building muscle on a keto diet? (1:16:50)

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