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Mind Pump: Raw Fitness Truth

1790: The Secret to an Attractive & Functional Body

52:43

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In this episode Sal, Adam & Justin cover the steps to build a balanced and symmetrical body that not only looks good but also performs well.

  • The universal attraction to symmetry. (3:13)
  • Different examples in sports where symmetry is very telling. (6:25)
  • The first moment the guys visibly experienced an imbalance in their bodies. (11:56)
  • What you train, you make stronger. (16:23)
  • The biggest lagging parts in the competitive and general population. (19:05)
  • The Steps to an Attractive & Functional Body. 
  • #1 – Eat to build. (20:41)
  • #2 – Utilize isometrics. (24:00)
  • #3 – Incorporate unilateral training. (32:14)
  • #4 – Go back to bilateral training. (43:33)
  • #5 – Repeat the cycle. (46:25)
  • Introducing MAPS Symmetry! (46:51)

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