Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you have a slow metabolism, and you want to speed it up, one of the KEY things you need to do is eat in a calorie SURPLUS. (3:43)
The many benefits of red-light therapy on your mitochondria. (14:06)
Why drinking ANY alcohol is bad for you. (21:06)
Fun Facts with Justin: The secret Nazi bunkers of Antarctica. (25:57)
Why Adam is bitter about Sal’s sleeping superpower. (30:30)
Cool Science with Sal: Virtual reality treatment of claustrophobia. (35:00)
The scary scenes in Shanghai and the case against lockdowns. (40:55)
The benefits of plant protein powders and, in particular, the quality over at Organifi. (49:20)
#ListenerLive question #1 - Is it better to squat low or heavy? (53:40)
#ListenerLive question #2 - Any advice on getting stronger or leaner in preparation for an upcoming powerlifting meet? (1:04:34)
#ListenerLive question #3 - Any signs to look for if my diet isn’t working? (1:15:00)
#ListenerLive question #4 - How can I progress my pulling movements? (1:26:28)

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People Mentioned

1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)