1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How you can lose weight, and your body fat percentage can go up! (4:02)
• Cannabis and working out. (17:32)
• Fun updates and the latest growth phases of the Mind Pump kids. (25:40)
• Congratulations to the Di Stefano family! (33:51)
• The effects of inflation on the global food supply. (39:17)
• The staggering amount of equity people are pulling out of their homes. (44:03)
• Scientists demonstrate a new mechanism by which amino acids curb appetite. (45:24)
• #ListenerLive question #1 - What is the best way to optimize my workouts and diet when starting TRT? (49:31)
• #ListenerLive question #2 - What is the best routine to recondition my body for a military test? (1:07:16)
• #ListenerLive question #3 - What is the best way to workout with no equipment? (1:16:38)
• #ListenerLive question #4 - Any advice on transitioning my mindset from endurance to strength training? (1:22:32)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
• Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
• The new ‘runner’s high’? 80% of cannabis users mix weed, workouts
• Working out with weed
• Visit NED for an exclusive offer for Mind Pump listeners!
• Police obtain arrest warrants for women accused in $2K meat theft at H-E-B
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Tappable Equity Surges In Q3 To All-Time High Of $9.4T
• Ingested non-essential amino acids recruit brain orexin cells to suppress eating in mice
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
• MP Hormones
• Mind Pump Hormones Facebook Private Forum
• MAPS Strong
• MAPS Aesthetic
• MAPS Fitness Performance
• MAPS Suspension Training
• Mind Pump #1327: Five Mindset Techniques For Fitness Success
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• David Friedberg (@friedberg)  Twitter