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Mind Pump: Raw Fitness Truth

1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More

01:45:06

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: When it comes to resistance training, it is a SKILL. The MOST important factors with resistance training are FORM, TECHNIQUE, and CONTROL. (2:43)
  • Becoming aware and dealing with your impulses. (13:02)
  • The good, the bad, and the ugly in Salt Lake City. (21:00)
  • Have women been shaming men since the beginning of time? (30:02)
  • Stunning statistics of Americans’ view on cremation. (37:08)
  • Busting the myths around the popular narratives surrounding millionaires and billionaires. (40:54)
  • Public Goods, a hedge to protect yourself from inflation. (50:23)
  • The changing trends in people returning to the gym. (52:44)
  • If you’re feeling anxious, put on blue-blocking glasses! (58:30)
  • #ListenerLive question #1 - Is weight lifting hurting my progress in break dancing? (1:00:19)
  • #ListenerLive question #2 - Any suggestions to maintain muscle when working in a remote location with limited equipment? (1:13:01)
  • #ListenerLive question #3 – Am I wasting my time by breaking up my workouts, being a shift-worker, and not wanting to impact my sleep? (1:21:23)
  • #ListenerLive question #4 - How do I determine my caloric intake based on my activity level? (1:32:54)

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