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Mind Pump: Raw Fitness Truth

1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More

01:27:07

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of “muscle confusion,” if it is ok to train to failure if only focusing on a muscle group once a week, and whether bodybuilding is healthy.

  • Mind Pump Fit Tip: Here’s a simple tip that will get you leaner and healthier. EAT PROTEIN FIRST! (2:29)
  • Crypto ads are EVERYWHERE! (9:18)
  • People are the currency. (13:21)
  • Why the Supreme Court leak is very scary. (17:28)
  • Should there be warning labels on sugary drinks? (23:44)
  • Caldera Labs is clinically proven to work on ALL skin types! (31:51)
  • Dad life updates with Adam, Justin, and Sal. (38:26)
  • Vuori is your Mother’s Day one-stop shop. (41:42)
  • Will movie theaters ever go away? (45:54)
  • #Quah question #1 - Incredibly stubborn bicep and tricep growth despite all other muscle groups improving. Should I target volume or intensity, and are giant sets counterproductive or overworking? (58:42)
  • #Quah question #2 - Does the effectiveness of changing phases for hypotrophy say anything about the truth behind “muscle confusion?” (1:07:10)
  • #Quah question #3 - Is it ok to train to failure if I’m only focusing on a muscle group once a week? (1:15:08)
  • #Quah question #4 - Is bodybuilding healthy? (1:21:10)

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