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Mind Pump: Raw Fitness Truth

1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)

01:34:31

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: One of the best ways to get your body to start progressing again is to change your workouts. Change the TEMPO, and you change the workout. (2:16)
  • Don’t bring a knife to a gunfight. (14:07)
  • Sal’s wife is a champion! (22:32)
  • Have you heard of ‘hole in one’ insurance?! (26:33)
  • How kids keep raising the bar of dumb challenges. (31:31)
  • The benefits of red-light therapy and hair loss. (39:21)
  • How Adam has been taking the Red Juice from Organifi to mitigate his symptoms of going off caffeine. (46:37)
  • Fun Facts with Justin: The fastest animal on the planet and hyena's faux penis. (50:50)
  • #ListenerLive question #1 - What approach should I have to release the neck tightness when doing presses? (56:48)
  • #ListenerLive question #2 - Is it ok for your shoulders to click on lateral raises? (1:06:09)
  • #ListenerLive question #3 - Is there a proper breathing technique when lifting heavy? (1:13:14)
  • #ListenerLive question #4 - What are the best metrics to use when evaluating the effectiveness of a given program and how you're engaging with that program? (1:23:22)

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