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Mind Pump: Raw Fitness Truth

1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)

01:38:13

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you don’t use it, you LOSE IT! (3:20)
  • Sal’s poop prank gone bad. (12:04)
  • When you see your best/worst traits in your children. (15:00)
  • Common Instagram! (24:02)
  • How the game now is to demonize the person and NOT the message. (28:30)
  • Will the Twitter deal with Elon fall through? (31:47)
  • Painting the context of the crypto crash and speculating on its future. (35:40)
  • Weed wins again! (42:28)
  • Justin’s creative process behind the Zbiotics commercials. (44:25)
  • Kids love Vegas! (46:47)
  • Why we are in a baby formula shortage. (49:57)
  • #ListenerLive question #1 – How much mental health is connected to physical health? (52:11)
  • #ListenerLive question #2 – What's the best way to program your workouts if you play hockey? (1:09:53)
  • #ListenerLive question #3 - In what way would it be beneficial for me to go on a cut, when my main goal is just to keep building muscle? (1:18:46)
  • #ListenerLive question #4 – What is the best way to train to be more explosive in Brazilian jiu-jitsu? (1:29:17)

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