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Mind Pump: Raw Fitness Truth

1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More

01:19:12

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein is too much protein, whether gaining strength boosts the metabolism, their favorite “old school” bodybuilding wisdom when it comes to training and nutrition, and the importance of novelty when performing mobility movements.

  • Mind Pump Fit Tip: Body type-based diets and workout programs are largely fake news. (2:35)
  • What a great example of genetics. (6:27)
  • Old man strength is a real thing! (20:22)
  • Vuori, getting men to dress their age. (22:53)
  • Microplastics may be linked to inflammatory bowel disease, a study finds. (29:59)
  • Saving the environment and money with Public Goods. (33:57)
  • Experimenting with peptides to boost sex drive. (37:52)
  • The growing trend of sniffing trenabol. (42:07)
  • Nanotechnology is fascinating! (50:04)
  • Women have CRAZY genetics too! (51:10)
  • #Quah question #1 - How much protein is too much protein? (53:27)
  • #Quah question #2 - Does gaining strength boost your metabolism, or does that happen only when gaining mass? (1:01:33)
  • #Quah question #3 - What are your favorite pieces of “old school” bodybuilding wisdom when it comes to training and nutrition? (1:06:45)
  • #Quah question #4 - You guys talk about novelty when it comes to exercise. Does that apply to mobility movements as well? (1:12:57)

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