Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover five steps to take to determine the ideal number of calories to consume each day.

One of the MOST important steps when it comes to fat loss and muscle gain, is figuring out how many calories your body needs every single day to maintain. (2:24)
Understanding your metabolism, tracking, and the extreme variance of macro calculators. (4:00)
Beware of inaccurate food labeling. (9:00)
Five Steps to Determine Your ideal Caloric Intake.
#1 - Track calories & macros for two weeks. (12:19)
#2 - Track body weight & measure. (18:42)
#3 - Adjust calories according to your goal. (23:41)
#4 - Don’t radically change activity. (30:39)
#5 - Hone it in. (34:47)
Ways to eat to achieve a healthy balance that doesn’t involve calorie counting or macro tracking. (40:49)
#1 – Avoid heavily processed foods. (43:04)
#2 – Aim for a high-protein diet. (48:04)
#3 – Drink ½ to 1 gallon of water a day. (50:04)
#4 - Don’t eat while distracted. (52:03)
#5 – Don't drink fluids while you eat. (53:05)
#6 – Eat mindfully. (56:35)

Related Links/Products Mentioned

1830: Five Steps to Determine Your ideal Caloric Intake