1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)

• Mind Pump Fit Tip: Contrary to popular belief being fit & healthy is pretty easy. Follow these four simple steps: Lift weights 1-2 days a week, avoid heavily processed foods, aim for a high-protein diet, and walk for 10-15 minutes after meals. (2:45)
• University hunting and the pros and cons of higher education. (12:21)
• A potential rival to Starbucks?! (21:33)
• So, you want to steal my Amazon package? (23:45)
• Will LIV Golf disrupt the PGA? (26:10)
• Do you want to see Butterbean versus Jake Paul?! (31:44)
• The Mind Pump/NCI Business Coaching Challenge. (38:48)
• All things TRT and the incredible free resource of Mind Pump Hormones Private Forum. (39:47)
• Give the gift of Vuori for Father’s Day! (48:20)
• “Gas prices are so high, it’s cheaper to buy cocaine!” (53:15)
• #ListenerLive question #1 - Would you recommend I see a doctor when one side/arm is in pain and CONSTANTLY tighter than the other? (58:36)
• #ListenerLive question #2 - Any recommendations or advice on why I may be cramping when doing most types of sit-ups? (1:08:05)
• #ListenerLive question #3 - Can static stretching post-workout decrease blood flow and hinder performance? (1:15:19)
• #ListenerLive question #4 - Any advice on how to train and recover appropriately to help keep clear of injuries while also trying to get big? (1:25:07)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• MP Business Coaching Challenge
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
• June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
• Perfect is the enemy of good
• Initial fleet of autonomous food delivery robots have already ascended onto the University campus
• Angel: How to Invest in Technology Startups—Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000 – Book by Jason Calacanis
• Café X
• Glitterbomb 3.0 vs. Porch Pirates
• Saudi-backed LIV Golf tournament accused of ‘sportswashing’
• Boxing Legend Butterbean Is In 'The Best Shape Ever' And Has Called Out Jake Paul
• Differential effects of 11 years of long-term injectable testosterone undecanoate therapy on anthropometric and metabolic parameters in hypogonadal men with normal weight, overweight and obesity in comparison with untreated controls: real-world data from a controlled registry study
• Combined exposures to bisphenols, polychlorinated dioxins, paracetamol, and phthalates as drivers of deteriorating semen quality
• Mind Pump Hormones Facebook Private Forum
• MP Hormones
• Gas Prices So High It's 'Cheaper to Buy Cocaine,' Senator John Kennedy Says
• This is China's plan to eclipse Silicon Valley
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners!
• Thoracic outlet syndrome - Symptoms and causes - Mayo Clinic
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• Which is Best - Mobility or Stretching? - Mind Pump Blog
• Sore muscles…what does it mean? - Mind Pump Blog
• Mind Pump #1142: Nine Signs You Are Overtraining
• Mind Pump #1487: The Best Way For First Responders To Stay In Shape
• MAPS Fitness Performance
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Paul Chek (@paul.chek) on Instagram
• Jason Calacanis (@JasonCalacanis) on Twitter
• Eric Esch (@butterbeanboxer) on Instagram
• Jake Paul (@jakepaul) on Instagram
• Patrick Bet-David (@patrickbetdavid) on Instagram