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Mind Pump: Raw Fitness Truth

1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)

01:56:37

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. (3:30)
  • Eat protein FIRST y’all! (22:33)
  • A strategy to limit overeating. (24:10)
  • Justin on starting from scratch with his new student-athletes, reliving his rivalry football game, and the value of sports. (27:23)
  • Layoffs, Layoffs, and more Layoffs! (43:31)
  • Shout out to Magic Spoon! (45:59)
  • You are what you eat! (53:31)
  • When A.I. takes over. (58:43)
  • #ListenerLive question #1 - Any strategies on how you motivate someone who is highly sensitive and gives up easier than others? (1:04:02)
  • #ListenerLive question #2 - What would you suggest to stay consistent with your diet on the weekends? (1:17:33)
  • #ListenerLive question #3 - How do I best program Prime Pro on the mobility days of Performance to hit all the zones? (1:30:44)
  • #ListenerLive question #4 - Any recommendations on how to regain my intrinsic motivation to work out? (1:40:08)

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