Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33)
How kids are so in tune with things. (15:02)
Every once in a while, your genetics come out. (20:05)
When studies confirm old wisdom. (25:38)
Grass-fed versus grain-fed beef and why Butcher Box is so beneficial. (33:35)
Is American cheese real cheese? (36:51)
#Quah question #1 - What are your guys' thoughts on the keto diet for muscle growth? (38:56)
#Quah question #2 - How do you get yourself back into lifting when depression has taken over? (46:45)
#Quah question #3 - I’m 6 weeks into my summer cut, and I just hit a squat PR. How does this happen? (51:51)
#Quah question #4 - What still surprises you guys about each other even after all these years of knowing each other so well and working together? (54:59)

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1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More