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Mind Pump: Raw Fitness Truth

1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More

01:23:29

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In this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Here is a simple step you can do to alleviate chronic pain, train unilaterally. (3:27)
  • How much do Cirque du Soleil/Vegas acts get paid? (17:29)
  • What’s a sun fever?! (31:28)
  • Hands-on your knees is better for catching your breath than hands on your head. (37:50)
  • Flying with children and keeping them in line. (40:39)
  • Weedkiller chemical glyphosate was found in the majority of U.S. urine samples. (44:53)
  • When your plans just don’t pan out. (49:16)
  • When your bed just feels the best. (55:13)
  • #Quah question #1 - What is the difference in hypertrophy between the dumbbell overhead press vs. barbell? If the difference is stability, is there more benefit in using dumbbells in most press movements? (57:33)
  • #Quah question #2 - Can you recommend a good protein powder that doesn’t contain whey? (1:04:03)
  • #Quah question #3 - How much is too much for trigger or focus sessions? (1:12:13)
  • #Quah question #4 - Is there a superior form of cardio? For example, would be better to run, do HIIT, or just go ham on an assault bike? (1:16:33)

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