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Mind Pump: Raw Fitness Truth

1872: Eight Benefits of Lifting With Light Weight

37:07

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In this episode, Sal, Adam & Justin cover eight reasons why lifting light weights can accelerate your progress.

  • One of the BEST things you can do to develop your muscles, and an amazing body, is to LIFT with lightweight! (2:15)

 

  • Eight Benefits of Lifting with Light Weight.
  • #1 – Better form. (7:30)

 

  • #2 - Easier to connect to target muscles. (10:40)
  • #3 - Lower injury risk. (15:42)
  • #4 - The pump (higher reps). (19:03)
  • #5 - Strength stamina. (22:41)
  • #6 - Explosive training. (26:00)
  • #7 - Slower reps value. (29:35)
  • #8 - Easy on the joints. (32:14)

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