pods.ee

Mind Pump: Raw Fitness Truth

1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More

01:32:33

Access AI content by logging in

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: One of the biggest challenges when it comes to fitness success is that we tend to FOCUS on the SYMPTOMS and not the ROOT CAUSE. (3:14)
  • NCI is doing things right. (26:16)
  • The value of treating exercise as a SKILL. (28:46)
  • Empathizing with the younger generation. (36:17)
  • Obesity, it’s NOT your genetics. (39:47)
  • The mindset shifts in getting your children involved in mundane or physical household tasks. (41:19)
  • Organifi Red Juice, the ULTIMATE caffeine alternative. (52:28)
  • Have you seen an elephant receive CPR?! (55:12)
  • #Quah question #1 - What are some common meals that are great for the family and hit all the healthy macros? (57:13)
  • #Quah question #2 - Where do you guys turn to for programming ideas and to gain more knowledge regarding training? (1:05:01)
  • #Quah question #3 - How can you beat the midday slump when bulking? (1:16:14)
  • #Quah question #4 - What are your thoughts on Mk677? Is it good or bad depending on your body type? (1:20:46)

Related Links/Products Mentioned

People Mentioned