1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The answer to your fitness pursuit is NOT a new machine, piece of equipment, or the latest fitness fad! (3:10)
• Caldera Lab has made an impact on the Mind Pump community. (17:56)
• Fun Facts with Justin: The origins of the Skinheads movement. (22:30)
• The alarming issues the guys have with the Inflation Reduction Act. (25:48)
• Is a social credit score in our future? (37:57)
• Does Amazon want to map your home?! (42:50)
• Sometimes there are good things that come from conspiracy theories. (45:40)
• Love is an action. (48:52)
• New partner alert! Welcome, Fly By Jing to spice up your favorite recipes. (55:11)
• #Quah question #1 - Of the “non-barbell” squat variations, (hack squat, goblet squat, landmine squat, etc.), which is your favorite and why? (59:46)
• #Quah question #2 – I'm eating 5-6 egg yolks and 3 whites daily. Is it safe for your health? (1:08:06)
• #Quah question #3 - How do you approach strength training for High School football players? (1:14:00)
• #Quah question #4 - How important are the types of shoes you wear during your workout, and should they change based on the type of exercise you are doing? (1:24:59)

Related Links/Products Mentioned

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• Visit Fly By Jing for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
• Trim Track Fitness Machine
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• How Skinheads Transformed From An Inclusive Youth Movement Into A Racist Hate Group
• BLM activist Shaun King used donor cash to purchase $40k dog: report
• What's in the Inflation Reduction Act: President Signs Bill - SmartAsset
• What the Inflation Reduction Act does and doesn't do about rising prices
• Argentina Boosts Key Rate to 60% as Inflation Soars Toward 70%
• Welcome To The Higher Standard
• The Creature from Jekyll Island: A Second Look at the Federal Reserve
• The Fed: The Inside Story of How the World’s Most Powerful Financial Institution Drives the Markets
• Amazon’s Roomba Deal Is Really About Mapping Your Home
• The untold story of how the Golden State Killer was found: A covert operation and private DNA
• Black Bird - Apple TV+ Press
• Success of Arranged Marriages
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
• Cholesterol For Muscle Gains – Mind Pump Blog
• MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
• Are You Wearing The Right Shoes For Squatting? - Squat University
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jen Cohen (@therealjencohen)  Instagram
• Mark Cuban (@mcuban)  Instagram
• Vicki Reynolds (@vicki__reynolds)  Instagram
• Christopher M. Naghibi (@chrisnaghibi)  Instagram