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Mind Pump: Raw Fitness Truth

1885: Dr. John Delony on Relationships, Mental Health & Crisis Management

01:53:14

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In this episode Sal, Adam & Justin speak with Dr. John Delony.

  • From nerd to YouTuber. (2:43)
  • How do you stay mentally healthy helping people in crisis? (4:00)
  • What makes him good at what he does? (7:31)
  • Knowledge vs. Wisdom. (11:12)
  • Helping your kids navigate the instant gratification landscape. (13:41)
  • How your body puts GPS pins in things. (16:20)
  • Marriage takes practice and communication. (24:00)
  • The impact of the pandemic on our children’s development. (29:11)
  • The greatest virtue is isolation. (33:00)
  • His opinions on social media. (42:18)
  • The social media activist. (49:42)
  • Why you can’t wait until there is a THING to develop a relationship with your children. (53:35)
  • The gifts you can give your children going through a divorce. (58:49)
  • The steps you can take to begin to work on yourself. (1:02:43)
  • The value of therapy. (1:09:53)
  • The importance of live events and being in touch with your community. (1:13:10)
  • The pros and cons of psychedelics. (1:17:35)
  • What contributes to a successful relationship? (1:23:45)
  • What makes a good counselor and patient? (1:31:13)
  • His take on monogamy. (1:32:50)
  • Have we pathologized discomfort? (1:40:23)
  • What perpetuates the next fitness machine? (1:44:50)
  • The battle for long-form conversations. (1:49:00)

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