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Mind Pump: Raw Fitness Truth

1887: Why You Shouldn’t Ask Your Doctor About Diet & Exercise

44:15

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 In this episode Sal, Adam & Justin cover five reasons why you doctor is likely not the ideal person to ask for diet and exercise advice.

  • Some of the WORST advice that clients would bring about diet & exercise would come from their DOCTORS! (2:39)
  • The importance of consulting and asking for clearance from your doctor. (5:33)
  • In the defense of ‘good’ doctors. (7:13)

 

  • Five Reasons Why You Shouldn’t Ask Your Doctor About Diet and Exercise.

 

  • #1 - Their education is largely specialized (almost none on training or diet). (9:38)
  • #2 - They have no experience coaching people through the process. (18:52)
  • #3 - Their tool kit is great for acute issues or symptom relief (not chronic issues). (25:11)
  • #4 - They have a drug for that. (32:36)
  • #5 - They don’t have time to walk you through it. (37:58)

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