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Mind Pump: Raw Fitness Truth

1890: How to Get Jacked in 20 Minutes a Day

39:44

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In this episode Sal, Adam & Justin discuss why short frequent workouts may be superior to long less frequent workouts.

  • Believe it or not, the workout that could build the MOST muscle might ACTUALLY only be 20 minutes! (2:11)
  • Recovery and adaptation are NOT the same things. (6:01)
  • What we can learn from Olympic lifters. (12:06)

 

  • Six Reasons Why Short Frequent Workouts May be Superior to Long Less Frequent Workouts.

 

  • #1 - Better technique (fatigue doesn’t get in the way). (16:15)
  • #2 - EASY to stay consistent (way more convenient). (17:57)
  • #3 - Practice the best lifts. (21:30)
  • #4 - Daily invigoration (leave better than you started). (24:01)
  • #5 - Easy modification (every day you feel differently). (27:14)
  • #6 - Encourages adaptation vs healing. (30:21)
  • How to Get Jacked in 20 Minutes a Day. (33:18)
  • 6 - 20-minute workouts 5 sets a day/6 days a week. 
    • 3 sets of compound lifts
    • 2 isolation
  • Compound Lifts
    • Squats
    • Lunges/Bulgarian Split Stance
    • Deadlifts
    • Bench press/Incline press
    • Rows
    • Overhead press
    • Dips
    • Chin-ups
  • Isolation
    • Anything!

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