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Mind Pump: Raw Fitness Truth

1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)

01:43:20

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)

  • Mind Pump Fit Tip: Here’s a long-term consistency-building hack. A little bit done every day is MORE EFFECTIVE than a lot done infrequently.  (3:18)
  • Organifi protein powder passes the baby taste test. (26:33)
  • Adam’s Concours weekend. (31:50)
  • Seed is in a class of their own. (47:08)
  • Revisiting the study about artificial sweeteners on human glucose tolerance. (50:04)
  • Something out of a dark comedy. (51:43)
  • #ListenerLive question #1 - Is it normal to suddenly gain body fat during a specific phase of MAPS Aesthetic? (59:06)
  • #ListenerLive question #2 - If you were to follow someone as they completed program by program, what metrics would you track and why? (1:13:16)
  • #ListenerLive question #3 - Can you shed some light on the best foot positioning for squats or deadlifts? (1:24:02)
  • #ListenerLive question #4 - What benefits can I expect from a suspension trainer, and how should I incorporate it into my training long term? Should I just do just this or should I add in some bands and/or weights? (1:31:11)

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Dr. Stephen Cabral (@stephencabral) Instagram