pods.ee

Mind Pump: Raw Fitness Truth

1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More

01:33:25

Access AI content by logging in

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More

  • Mind Pump Fit Tip: If your kids are fat, it’s your fault. (3:20)
  • Italians go HARD! (21:16)
  • NFL athletes are NOT normal. (23:17)
  • You wouldn’t put it past Donald Trump. (32:25)
  • Taking a problem and adding more to the problem. (33:52)
  • How Public Goods is meeting the demands of their customers. (42:57)
  • Felix Gray taking over the Mind Pump households. (46:28)
  • An interview with Harry Soza of CAREMINDr. (48:53)
  • #Quah question #1 - What’s the best way to get better at push-ups when you can barely do them? (1:11:44)
  • #Quah question #2 - How important are core-specific exercises if you always brace your core while lifting? (1:14:58)
  • #Quah question #3 - How accurate are trackers, such as a Fitbit, at measuring NEAT and calories burned? (1:19:23)
  • #Quah question #4 - Do you target a postural problem or a weight problem first with a client? (1:26:31)

Related Links/Products Mentioned

People Mentioned