We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Access AI content by logging in
In this episode Sal, Adam & Justin cover eight ways you can dramatically improve your grip strength.
1895: Eight Hacks for an Insanely Strong Grip
- One of the EASIEST ways to improve your performance, vitality, and muscle growth is to simply STRENGTHEN your grip. (2:37)
- Why are we so WEAK?! (8:09)
- What does a stronger grip mean for me? (10:03)
- Eight Hacks for an Insanely Strong Grip.
- #1 - Don’t use wrist straps. (12:53)
- #2 - Do low rep training (fat bar). (19:20)
- #3 - Use chalk (powder or liquid). (22:46)
- #4 - Squeeze the bar when pressing. (24:43)
- #5 - Practice isometrics. (29:07)
- #6 - Add 1-2 sets to every workout. (31:24)
- #7 - Train the wrist extenders. (34:05)
- #8 - Don’t train to failure. (36:49)
- Mind Pump’s Favorite grip strength exercises. (38:14)
Related Links/Products Mentioned
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
- The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
- How to Rip a Phonebook in Half (Awesome Party Trick!) - Mind Pump TV
- Strength Of Grip Declines In Young Adults
- Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
- How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV
- How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) - Mind Pump TV
- MAPS O.C.R.
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources