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Mind Pump: Raw Fitness Truth

1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More

01:20:34

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More

  • Mind Pump Fit Tip: Of all the things you can do to positively affect your health, supplements are largely a waste of time. (2:24)
  • At what point can you justify wearing driving gloves in your fancy car? (11:24)
  • Tony Horton is a scammer. (15:57)
  • Biohackers will try and do anything! (18:24)
  • Mike O’Hearn, stop it! (22:30)
  • Lifestyles of the rich and the famous. (28:54)
  • California politician’s sending out mixed messages. (36:18)
  • Mind Pump’s favorite Vuori pants. (40:15)
  • How Sal is making an effort to become more self-aware of his physical state. (43:12)
  • The top things Adam has done for his psoriasis. (52:07)
  • #Quah question #1 - Is it true that your body can only absorb 30g of protein in a sitting? (59:26)
  • #Quah question #2 - What are your thoughts on tri-release proteins? Are they a gimmick or do they have legit benefits? (1:05:25)
  • #Quah question #3 - I treat static stretching like trigger sessions, a couple of times a day for the specific muscle I’m stretching. Is this a good or bad thing? (1:08:14)
  • #Quah question #4 - What are your thoughts on incline vs flat close grip bench press for tricep development? (1:14:46)

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