1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)

• Mind Pump Fit Tip: If you don’t ENJOY your workouts something is wrong! (2:18)
• A funeral director weighs in on Justin’s dark humor story. (13:23)
• Gym bullies or gym etiquette. (15:51)
• Are Twitter bots driving culture, and are these social media platforms doing our leaders dirty work? (20:19)
• Monkeys are crafty. (39:26)
• How supplementing with Acetyl-L-Carnitine can reduce mild depression symptoms. (40:35)
• Magic Spoon is EVERYWHERE! (41:53)
• Real-life Mario Kart! (47:38)
• Parenting hacks with Mind Pump. (48:56)
• Another reminder to stay present. (49:51)
• #ListenerLive question #1 - Is it normal to have clients drop off even when you’re trying everything to help them? (56:12)
• #ListenerLive question #2 - What are your thoughts on adding strength training during the offseason as a triathlon athlete? (1:14:09)
• #ListenerLive question #3 - How malleable is your metabolism? How high can I go without putting on much body fat? (1:24:39)
• #ListenerLive question #4 - How do I know creatine is working, and did I get ripped off? (1:41:03)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
• The Key to Fitness Success is Self-Love – Mind Pump Blog
• Mind Pump #1080: 21 Commandments Of Gym Etiquette
• All-In Podcast E93: Twitter whistleblower, cloud security vulnerabilities, student debt forgiveness & more
• A former employee accuses Twitter of big security lapses in a whistleblower complaint
• Ex-Twitter exec blows the whistle, alleging reckless and negligent cybersecurity policies
• ‘Egregious Deficiencies,’ Bots, and Foreign Agents: The Biggest Allegations From the Twitter Whistleblower
• FBI responds to Mark Zuckerberg claims in Joe Rogan show
• The Downfall Of Andrew Tate And Its Implications
• Monkeys in Indonesia use rocks as 'sex toys' | Live Science
• Acetyl-L-Carnitine Supplementation Reduces Depressive Symptoms
• Wheaties Fuel Cereal | MrBreakfast.com
• Mario Kart Live: Home Circuit - Official Site
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• The Most Important Skill For Personal Trainers – Mind Pump Blog
• MAPS Symmetry  
• MP Holistic Health
• MAPS Macro Calculator
• MAPS Fitness Performance
• Mind Pump Hormones Facebook Private Forum
• MP Hormones
• Pros and Cons of Creatine – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

Jordan Peterson (@jordan.b.peterson) Instagram