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Mind Pump: Raw Fitness Truth

1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More

01:25:26

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25)
  • Adam recaps his helicopter ride in Hawaii. (12:35)
  • Food trucks have come a LONG way! (23:15)
  • Adam’s flying hack for traveling with toddlers. (27:50)
  • What is Mind Pump streaming? (30:09)
  • The strange controversy surrounding the Queen’s passing. (33:32)
  • Check out the new designs from Felix Gray! (39:17)
  • The ads on the backs of magazines were rip-offs! (41:02)
  • We are getting closer and close to Halo. (43:34)
  • How California is forcing the hand of these fast-food companies. (47:21)
  • NCI’s CRAZY giveaway! (51:35)
  • #Quah question #1 - Why are muscle soreness and calories burned not a good cue for effective exercises? What do you suggest we track? (54:31)
  • #Quah question #2 - What are your opinions on sugar vs. sugar substitutes? (1:00:56)
  • #Quah question #3 - What stabilizer muscle exercises do you recommend to help arms stop shaking when bench pressing? (1:10:03)
  • #Quah question #4 - What are each of your most controversial health and wellness opinions? (1:14:26)

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