1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)

01:36:35

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Eating two burgers is healthier than eating one burger and one order of fries. (2:21)
  • Welcome, Mind Pump’s newest partner Kreatures of Habit. (8:15)
  • Yes, Adam hides certain foods. (11:40)
  • Are the guys still skeptical about Tonal? (16:01)
  • How creatine may be more beneficial than anti-depressants for mild depression. (31:26)
  • Is inflation here to stay? (33:03)
  • Invest to fight inflation with Start Engine and companies like CAREMINDr. (39:07)
  • When NASA lets the internet decide the name of their next mission. (43:50)
  • How Disney is shaking up the streaming wars. (46:10)
  • Organifi Glow is getting rave reviews from Mind Pump listeners. (51:59)
  • #ListenerLive question #1 - How can I add Olympic lifts to a MAPS Program? (54:52)
  • #ListenerLive question #2 - How can I incorporate Indian clubs/mace bells into my workout to improve my shoulder, wrist, core, and elbow strength/health to fight potential injuries from my job? (1:00:39)
  • #ListenerLive question #3 - How can I rehab my body without putting on a massive amount of weight after hiking the Appalachian Trail? (1:15:09)
  • #ListenerLive question #4 - Can you drink too much water? (1:24:46)

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