Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Are you feeling sad, depressed, or down? Well, studies show diet can have a PROFOUND effect on depression. (2:29)
Do ‘hot’ women not get cold? (22:15)
Busting the myths surrounding the safety of testosterone replacement therapy. (25:06)
Is ‘memetic magic’ a thing? (30:45)
Prioritizing the shifting of male and female roles. (35:42)
Pumpkin Spice Gold Juice is back from Organifi! (46:49)
Butcher Box’s surf and turf deal! (47:56)
When Justin’s Star Wars knowledge gets tested. (49:29)
#ListenerLive question #1 - Which MAPS program or workout modifications would you recommend to someone who is focused on growing size and strength in their legs, particularly to improve their squat? (51:56)
#ListenerLive question #2 - Any suggestions on ways to avoid an afternoon energy crash? (1:05:02)
#ListenerLive question #3 - There are a lot of high-stress components in my life right now that I am managing relatively well, so would adding something like fasting hinder my stress management or improve it? (1:15:32)

Related Links/Products Mentioned

1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)