1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The idea that gyms are some of the most unaccepting, judgmental places on Earth is complete bullshit! (3:22)
• Is white rice as bad as candy for heart health?! (25:35)
• The reviews are in for Kreatures of Habit! (30:49)
• Is Elon buying Twitter back on the table? (35:37)
• The benefits of Acetyl-L-Carnitine, from LivON Labs, for mild depression symptoms. (43:42)
• The Brain Blend from Ned is legit! (44:51)
• #ListenerLive question #1 - Any advice on how to help my virtual client who has an excessive anterior pelvic tilt and low back pain? (49:02)
• #ListenerLive question #2 - What should I do when my doctor is telling me to stop lifting weights, but strength training is key to my mental health? (1:01:56)
• #ListenerLive question #3 - Do you have any tips/advice on how to overcome the fear of rupturing my Achilles again? (1:13:44)
• #ListenerLive question #4 - Any advice on ways to overcome elbow pain while lifting? (1:23:50)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Visit NED for an exclusive offer for Mind Pump listeners!
• October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
• Ilya Parker, A Trans Trainer, Is Making Fitness More Inclusive
• White rice is just as bad for your heart as candy, study suggests
• Elon Musk Suggests Buying Twitter at His Original Price
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
• The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP
• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
• Reverse Crunch
• The ketogenic diet as a treatment for traumatic brain injury
• Lion's Mane — Health benefits, dosage, safety, side ... - Examine.com
• Concussion and Cannabis: Could CBD be used following brain injury?
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain)
• The Best Curl Variation for HUGE BICEPS!
• MAPS Fitness Prime Pro
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Cory Schlesinger (@schlesstrength) Instagram
• Ben Patrick (@kneesovertoesguy) Instagram