Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs.

#1 – Digestibility. (12:35)
#2 - Energy (immediate and long term). (18:54)
#3 – Palatability. (23:09)
#4 - Emotional connection (good and bad). (28:15)
#5 - Skin and hair. (34:39)
#6 - Athletic performance. (37:46)
#7 – Sleep. (40:38)
#8 - Satiety (Protein). (43:42)
#9 – Adherence. (48:18)

Related Links/Products Mentioned

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MP Holistic Health
Why We Engage in Unhealthy Habits – Mind Pump Blog
10 Characteristics of Emotionally Strong People – Mind Pump Blog
Mind Pump #1220: The 4 Best Sources Of Protein
Mind Pump #1705: How To Stick To Your Diet
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

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