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Mind Pump: Raw Fitness Truth

1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More

01:30:48

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: STOP trying to find workouts that you love. Instead, try to figure out how to LOVE workouts. (1:40)
  • Can someone please give Dave Asprey some Felix Gray’s?! (18:40)
  • When your kids don’t want to hang out with you anymore. (24:35)
  • Do women have to bring up stressful conversations RIGHT before bed?! (26:52)
  • If God made a burger for Justin. (29:45)
  • When you give the wrong pizza to a Di Stefano. (32:35)
  • When Magic Spoon comes in clutch! (36:15)
  • When the child learns to manipulate the parent. (37:44)
  • Shout out to Josh Trent. (41:45)
  • True vulnerability. (44:17)
  • Hunt, don’t wait. (47:02)
  • #Quah question #1 - What the heck is Turkesterone, and is it any good? (56:10)
  • #Quah question #2 - Are the hip abductor/adductor machines a waste of time? (1:07:14)
  • #Quah question #3 - How do you find a balance between gaining the benefits of mental fortitude through hard exercise and not overtraining? (i.e. David Goggins) When is it worth overstepping to gain mental strength? (1:10:29)
  • #Quah question #4 - Any advice on entering the fitness media space like you guys? (1:17:42)

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