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Mind Pump: Raw Fitness Truth

1940: Chest Building Master Class

47:06

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In this episode Sal, Adam & Justin detail what you need to know to build an impressive chest.

  • Why the chest is one of the most challenging muscles to develop. (2:17)
  • The basic anatomy and actions of the chest. (4:22)
  • The importance of form and technique. (12:30)
  • The value in developing your muscle stabilizers to avoid common injuries. (17:03)
  • The key to connecting to ANY muscle. (21:45)
  • The best rep ranges to build the chest. (22:42)
  • The best exercises for the chest (presses vs flys). (29:05)
  • How often should you work the chest? (37:57)
  • The value of workout programming. (41:15)

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