1952: How to Bulk the Right Way

In this episode Sal, Adam & Justin cover what you need to know to properly bulk.

• If you bulk properly, you really can perform some magic on your body. (1:29)
• The word ‘bulk’ needs to be rebranded. (6:58)
• The body has an interesting way of adapting. (10:58)
• How to Bulk the Right Way. (16:45)
• #1 – Eat in a 300-600 calorie surplus. (17:18)
• #2 – Eat high protein. (28:00)
• #3 - Focus on easily digestible foods. (32:40)
• #4 - Focus on gaining strength. (37:13)
• #5 - Get 8-9 hours of sleep. (43:05)
• #6 - Minimize cardio. (44:57)

Related Links/Products Mentioned

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• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
• Mind Pump #1565: Why Women Should Bulk
• What Makes Tracking Macronutrients Effective – Mind Pump Blog
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
• Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources