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Mind Pump: Raw Fitness Truth

1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews

01:43:33

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In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews.

 

  • Is it possible to gain 10 pounds of lean muscle in 90 days? (1:29)
  • Why would anyone want to do this? (2:43)
  • Building muscle is hard. (3:16)
  • More is NOT always better. (6:38)
  • Ten strategies to Gain 10 pounds of muscle in 90 Days. (18:22)
  • #1 – Eat A LOT. (18:38)
  • #2 - Aim for over 1 gram of protein per lb. (26:30)
  • #3 - Take creatine. (36:56)
  • #4 - Eat carbs. (42:17)
  • #5 - Don’t be afraid of fat. (55:55)
  • #6 - Throw in occasional “junk.” (1:00:28)
  • #7 - Master excellent, consistent sleep. (1:06:56)
  • #8 - Reduce stress. (1:14:05)
  • #9 - Get strong at compound lifts. (1:23:48)
  • #10 - Train full body 3 days a week. (1:32:41)

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