1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Here’s the EASIEST, most SIMPLE, and EFFECTIVE diet hack for most people...AVOID heavily processed food. (2:33)
• Dad’s and thermostats. (12:27)
• The BIGGEST loss of wealth in one day! (13:42)
• Adam is Rain Man. (18:05)
• Are the Terminator and Matrix connected? (23:30)
• Fun Stats with Sal: Why you should laugh often, a horrifying UK study, and testicle size and attractiveness. (29:03)
• The value of taking multivitamins. (37:50)
• Shout out to Braydon Barrett (@looklikeyoulift). (41:35)
• #ListenerLive question #1 - How can I lose body fat after a failed bulk? (44:57)
• #ListenerLive question #2 - How dialed in does someone have to be to put muscle on at age 50? (57:46)
• #ListenerLive question #3 - What are your thoughts on combining calisthenics and heavy strength training? (1:10:50)
• #ListenerLive question #4 - How much should I look to drop weight in the gym when I'm training for a marathon/Ironman triathlon? (1:18:44)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd)
• MIND PUMP LIVE Q&A W/ MAX LUGAVERE
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Huberman Lab Podcast - Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
• Premature Deaths Attributable to the Consumption of Ultraprocessed Foods in Brazil
• Crypto's white knight lost 94% of his wealth in a single day
• Zuckerberg Took $7 Billion Loss Within Hours Due to Facebook
• Tom Brady, Larry David and other celebrities named in FTX lawsuit
• Exit The Matrix: How Sophia Stewart Fooled The Black Internet
• The Third Eye: Sophia Stewart  
• You're Not Laughing Enough, and That's No Joke
• Horrifying study of over 1000 people reveals 1 in 30 poo in the shower
• Beautiful Males Have Smaller Balls, A Study Suggests
• Study finds potential link between daily multivitamin and improved cognition in older adults
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• Mind Pump #1565: Why Women Should Bulk
• Muscle Potential Calculator – Mind Pump Media
• How To Increase Sensitivity And Density Of The Androgen Receptors?
• MP Holistic Health
• MP Hormones
• MAPS Fitness Prime Pro
• MAPS Prime Webinar
• Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram
• Layne Norton, Ph.D. (@biolayne) Instagram
• D R M O L L Y (@drmolly.co) Instagram
• Braydon Barrett (@looklikeyoulift) TikTok/Instagram
• Dr. Stephen Cabral (@stephencabral) Instagram
• Cory Schlesinger (@schlesstrength) Instagram