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Mind Pump: Raw Fitness Truth

1960: Four Different Types of Strength and How to Train for Them

42:37

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In this episode Sal, Adam & Justin cover what you need to know to train for four different types of strength.

  • Strength is the ultimate physical pursuit, but did you know there are different types of strength that you can train for? (1:41)

 

  • The Four Different Types of Strength and How to Train for Them.

 

  •  #1 - Maximal strength. (6:06)
    • Lots of carryover to other types of strength and the real world.
    • Low reps and lifting heavy.
    • Best example: Powerlifter.
    • Phase 1: MAPS Programs.
    • Produces solid, hard-looking body.
  •  #2 - Explosive strength. (12:47)
    • How fast and hard your muscles can contract.
    • This makes you agile and athletic.
    • Involves proper technique and efficiency.
    • Best examples: Olympic lifters and sprinters.
    • Most misunderstood type of strength.
    • Lift lightweight fast for a few reps, but not to fatigue.
  •  #3 - Strength endurance. (22:52)
    • Muscles exert strength rep after rep (driving a sled, supersets, long high-volume sessions).
    • Best examples: Bodybuilder, running back, and CrossFit athlete.
    • Great for real-world work capacity.
    • Phase 3: MAPS Anabolic and Aesthetic.
    • Best for beginners.
    • Training gives you a great pump.
  •  #4 - Relative strength. (29:48)
    • How strong you are for your size.
    • Allows you to move your body through space.
    • Best examples: Gymnastics, wrestlers, and rock climbers.
    • Lots of skill acquisition.
    • Bodyweight exercises, balance exercises, and keeping body weight low.
  • The recommended order and how long to stick in each phase. (37:35)

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