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Mind Pump: Raw Fitness Truth

1962: How to Hit a Deadlift PR in 30 Days

46:48

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In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days.

  • Most of you can hit a PR in 30, but you MUST follow the RIGHT protocol. (1:45)

 

  • Ten Steps to Hit a Deadlift PR in 30 Days.
  • #1 – Bump calories. (3:17)

 

  • #2 - Aim for 8-9 hours of sleep. (8:31)
  • #3- Deadlift hard/intense once a week. (11:40)
  • #4 - Squat heavy once a week. (13:27)
  • #5 - Hip thrust heavy once a week. (17:15)
  • #6 – The third week, go light. (20:17)
  • #7 - Train moderate intensity for the rest of the body. (26:41)
  • #8 – Pre-workout supplement stack (caffeine, agmatine, theanine). (30:00)
  • #9 - 2 hours before, eat a meal, and drink water. (35:07)
  • #10- Right before your lift prime like this. (39:04)

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