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Mind Pump: Raw Fitness Truth

1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More

01:28:06

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: When you are looking at your fitness routine and diet, there are a few things you want to consider: Longevity vs. quality of life. (2:20)
  • Welcome to the world Dahlia Magdalena! (14:27)
  • Family pride. (20:24)
  • Moms are champions. (25:20)
  • Why are the guys embarrassed for James Cameron? (29:03)
  • Adam is a BIG corduroy guy. (36:24)
  • Recapping the Mind Pump Live event with Max Lugavere. (38:05)
  • When a conspiracy theory may be plausible. (42:52)
  • The meatball showdown! (46:45)
  • When will consumer spending slow down? (48:38)
  • How fatherhood changes the brain. (52:46)
  • An update for the Mind Pump Rental in Utah. (55:35)
  • Twitter is becoming AMAZING! (59:42)
  • Shout out to @realgame.athletics! (1:03:34)
  • #Quah question #1 - How do you find your ideal weight? I’m not sure where I should be. (1:04:49)
  • #Quah question #2 - I normally train with high intensity but leave a rep or two in the tank. Is going to failure every set better for hypertrophy? (1:12:12)
  • #Quah question #3- Are supersets necessary if time is NOT an issue? (1:16:11)
  • #Quah question #4 - If all affiliates are vetted for “our interest,” why do some get dropped? Did their product change? (1:18:54)

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