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Mind Pump: Raw Fitness Truth

1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)

01:48:21

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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: When you buy supplements, this is the ONE factor you should pay attention to. Does the company provide third-party testing? (2:05)
  • The guy's reaction to the Liver King’s lie. (11:17)
  • Kanye has lost his mind. (27:48)
  • Selective outrage. (30:20)
  • Pay attention. (33:33)
  • Could Apple buy Disney? Is A.I. taking over? (35:03)
  • The Twitter theater is awesome! (41:34)
  • The science behind liposomal technology. (43:58)
  • Are we moving towards a homogeneous society? (46:36)
  • The BIGGEST lie told to men. (51:22)
  • Caldera’s HUGE advertising push. (1:05:54)
  • Shout out to Arthur Brooks! (1:08:21)
  • #ListenerLive question #1 - Any advice on how to mitigate the potential for injury, and excessive joint strain with a higher volume/compound heavy program like MAPS Strong? (1:09:55)
  • #ListenerLive question #2 - For the average person who wants to build muscle, what are some tips for building exercise programming for my clients? (1:20:06)
  • #ListenerLive question #3 - What is the best way to determine what your fitness goals should be at every stage of life? (1:33:28)

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