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Mind Pump: Raw Fitness Truth

1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More

01:23:08

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: DON’T listen to your body! Instead, understand how to listen to your body’s signals. (2:32)
  • The value in buying time vs. doing things yourself. (13:15)
  • Navigating the bell curve of the negative effects of kids watching television. (19:50)
  • How to mitigate the negatives of caffeine and maximize the positives. (32:33)
  • Maybe it’s time to put the controller down. (34:33)
  • The things that annoy Mind Pump. (43:27)
  • Caldera glistens. (49:10)
  • Trigger sessions are anabolic. (50:52)
  • MAPS saves lives! (55:16)
  • Shout out to Nature is Metal! (56:28)
  • #Quah question #1 - If we don’t have access to dip bars, what would you suggest as an alternative to dips? I have heard bad things about bench dips but don’t know if they are true. (58:00)
  • #Quah question #2 - How do you structure a PR day? Sets, Reps, etc. (1:01:43) 
  • #Quah question #3 - What MAPS Program do you recommend for bulking and cutting? (1:06:35)
  • #Quah question #4 - What are some tips for a person new to the gym that feels social anxiety or intimidation in the weight room? (1:10:58)

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