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Mind Pump: Raw Fitness Truth

1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE

01:35:06

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Why there may be MORE value in getting bloodwork done when you feel great. (2:53)
  • Kids, their brains, and setting limits as parents. (16:55)
  • The great decline in adolescent risky behaviors. (30:50)
  • Paleo Valley’s beef sticks are an excellent source of protein. (39:29)
  • The challenge with NASA’s new asteroid-hunting telescope. (41:28)
  • The viral chairbender. (45:14)
  • The recession is inevitable. (47:30)
  • Good/bad marketing for Tesla? (51:35)
  • Tennessee’s great new law. (52:53)
  • LMNT’s value for breastfeeding moms. (54:54)
  • Shout out to HumanProgress.org! (57:01)
  • #ListenerLive question #1 – Why did I see massive strength gains during a cut? (58:39)
  • #ListenerLive question #2 – If I only have 45 minutes in the morning to work out, is it more beneficial to wake up earlier to prime before my full-body workout or prioritize sleep? (1:07:17)
  • #ListenerLive question #3 – In MAPS Anabolic Phase 3, should I focus on dropping the weight, or is it worth doubling the rest periods to focus on adding more weight? (1:17:39)
  • #ListenerLive question #4 – Can you make gains only by working out 15 minutes a day? I’m currently working my way through MAPS 15 advanced and was wondering why in phase II there are no shoulder exercises. (1:23:49)

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