pods.ee

Mind Pump: Raw Fitness Truth

2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More

01:27:56

Access AI content by logging in

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: If an exercise hurts you, it’s NOT the exercise’s fault. It’s your body! (1:58)

  • Has ChatGPT gone woke? (9:58)

  • Is a conscious A.I. feasible? (20:19)

  • Moonwalkers will be the next big trend. (21:23)

  • Sal’s strategies behind the annual Father/Daughter dance. (25:55)

  • Dad life updates with the guys: Max is in the ‘why’ phase, raising kids to do the right things, and an important teaching moment for Justin’s kids. (31:14)

  • Plants have hormetic effects too. (39:50)

  • Justin is a closer. (42:16)

  • Peptides are not Jesus. (47:09)

  • The unintended consequences of the drug war. (48:25)

  • Jack Lalanne facts. (54:20)

  • At what age is it embarrassing that you are on TikTok? (56:09)

  • Shout out to Nate Bargatze. (59:14)

  • #Quah question #1 - Why can’t the different “diet camps” admit that there is no perfect diet, and get along with their day? It’s infuriating listening to these zealots. I’d love to hear you discuss this. (1:00:55)

  • #Quah question #2 - What are the top muscle groups that people have a problem “connecting to,” and what strategies to overcome it? (1:08:29)

  • #Quah question #3 - I've recently noticed a HUGE imbalance in my right and left side. It’s causing a lot of strain on my training. How do I fix this? (1:13:55)

  • #Quah question #4 - What’s the best way to reduce overall inflammation during very stressful times? (1:19:56)

Related Links/Products Mentioned

People Mentioned