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Mind Pump: Raw Fitness Truth

2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)

01:59:35

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Contrary to common belief women do NOT prefer a dad bod. (2:04)

  • Fascinating results from a 4-year astronaut experiment. (16:55)

  • The Chinese super cows. (25:30)

  • Predicting future technologies. (28:13)

  • The satanic resurgence. (32:41)

  • Kreatures of Habit is easily digestible. (39:40)

  • Conor McGregor is coming back! (40:54)

  • Jake Paul’s future win or lose. (42:28)

  • Mind Pump Recommends, Break Point on Netflix. (47:10)

  • Door-to-door sales are still alive. (49:51)

  • How sleeping in cool temperatures can help with fat loss. (56:23)

  • Shout out to Kevin Bass. (1:00:09)

  • #ListenerLive question #1 - Can you offer me suggestions and programs to break through a fat loss plateau? (1:02:07)

  • #ListenerLive question #2 - How do I determine how much fat to have in my diet? (1:14:54)

  • #ListenerLive question #3 - What are the things from a fitness, nutrition, and stress-related perspective that I should be thinking about today to live a long and healthy life down the road? (1:26:14)

  • #ListenerLive question #4 - What do you do when the numbers are not making sense? (1:41:30)

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