2010: Seven Reasons Your Workout Isn't Working

In this episode Sal, Adam & Justin cover seven reasons why your progress may have stalled in the gym.

• 7 Reasons Your Workout Isn’t Working. (1:01)

• #1 - You’re working out too much. (1:40)

• #2 - You’re not doing enough. (7:35)

• #3 - Your workout is stale. (13:53)

• #4 - You’re not consistent. (16:37)

• #5 - Your diet isn’t productive. (19:57)

• #6 - Your sleep isn’t productive. (23:38)

• #7 - Hormones are not balanced. (26:44)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

• Mind Pump #1142: Nine Signs You Are Overtraining

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up

• Mind Pump #1630: Ten Ways To Break Through A Plateau

• Mind Pump #1522: How To Stay Consistent With Your Diet & Workout

• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake

• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• How Sleep Deprivation Impacts Mental Health

• MP Hormones

• Mind Pump Hormones Facebook Private Forum

• Mind Pump Free Resources  

• Mind Pump Podcast – YouTube