2015: How to Apply Advanced Training Techniques to Build More Muscle

In this episode Sal, Adam & Justin discuss MAPS Anabolic Advanced, a new  program that uniquely incorporates advanced training techniques to accelerate muscle growth. 

• Happy 10-year anniversary to MAPS Anabolic! (1:49)

• The evolution of MAPS Anabolic Advanced. (2:30)

• How to make failure training work for you. (4:44)

• What does the structure of the program look like? (9:44)

• The value in higher volume/low-intensity training. (12:21)

• The importance of following the program how it’s written. (17:00)

• When you train to failure the RIGHT way, you start to learn your limits. (21:41)

• Weighed stretching does send a muscle-building signal. (23:09)

• Why are deload weeks incorporated into this program? (29:40)

• Breaking down each phase and what it entails. (36:45)

• A caution to the masses when doing this program. (39:44)

• Who is this program for and not for? (40:48)

• What is included in the launch promotion? (42:55)

Related Links/Products Mentioned

• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!

• Special Promotion: MAPS Anabolic Advanced Launch for $97! **Coupon code AA60 at checkout** (Ends February 26th, 2023)

• The Hidden Science Of Weighted Stretching

• MAPS Symmetry

• Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men

• Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy

• Mind Pump Free Resources    

• Mind Pump Podcast – YouTube

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram