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Mind Pump: Raw Fitness Truth

2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)

02:01:30

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10)

  • A brief history of why they re-branded Tab soda. (10:34)

  • Dad Trivia: How well does the Jordan Brand do with Nike? (13:54)

  • The worst college degrees. (15:14)

  • HUGE news in the world of mental health treatment. (22:06)

  • Join Adam and Sal at NCI’s Coaching Con in April! (29:52)

  • Justin’s social experiment with his son. (30:54)

  • Developing structure around tech and social media. (37:42)

  • Will darkness retreats become a thing? (48:35)

  • Why is there white powder in the sky? (50:32)

  • That’s beyond gangster. (51:41)

  • Where is organized crime most prevalent? (54:55)

  • Some people’s genetics are on another level! (59:18)

  • Shout out to Sal for being back on IG! (1:00:59)

  • #ListenerLive question #1 – From your experience, have you heard of a correlation between cutting calories and feeling depressed and irritable? (1:01:57)

  • #ListenerLive question #2 - How would you incorporate deload weeks into your programs for people like me who tend to overdo it on intensity all the time? (1:11:45)

  • #ListenerLive question #3 – What are the best ways to moderate intensity for people who enjoy training hard? (1:26:11)

  • #ListenerLive question #4 - During this “in season,” what should my training look like to get my full potential during these weekend dirt bike races? (1:47:05)

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